Tips on how to lose body fat are a dime-a-dozen. The solution to losing body fat is not a cookie-cutter, one-size-fits-all affair. What works for one person might not necessarily work for you. This is because we all have different body types. Get to understand how your body gains weight so you can correctly choose a method that is effective and safe. For instance, not all fats are equal; some are good while others are not.
While good fats are usually darker, the bad ones are lighter. If you are on an unhealthy diet, the lighter fat is what accumulates in your body and could result in serious health complications.
Below is a list of different types of body fat:
1. Full Upper Body Fat
If you are the kind of person who spends most of your time lazing around doing almost nothing, you are likely to have this type of body fat since you are burning less calories than you consume. Another factor that could contribute to this type of fat is overeating; hence, it is crucial to avoid overindulging in food and eat only what is necessary.
Since this type of body fat is as a result of inactivity, taking walks, running or swimming will aid in getting rid of, or reducing, the fat. You should also avoid refined sugars or sugar-sweetened drinks since they won’t get rid of your hunger pangs. Instead, they make you consume a lot of unnecessary calories.
2. Lower Abdomen Fat
Some of the reasons you have this stubborn lower belly fat include ageing, gender, what you are eating, or stress. Cortisol is a stress hormone that causes fat to accumulate around the lower belly. If you wish to lose this fat, you might want to consider meditating or doing some breathing exercises as this could help you relax and reduce your stress levels. You might also have come across the green tea remedy, which boosts the body’s metabolism and improves its efficiency for burning energy. Green tea should be taken when hot. It is an excellent remedy for calming yourself down.
3. Lower Body Fat
This type of fat makes your thighs appear significantly bigger than the rest of your body and could be as a result of excess gluten in your diet. Switching to a gluten-free diet will go a long way in helping you lose this fat. Some simple leg exercises such as climbing a hill, or opting to take the stairs when going to your office, will help tone your leg muscles. Some people think that skipping breakfast will help them lose weight. To the contrary, skipping breakfast will only make you feel hungrier during the day and cause you to eat more than you usually do.
4. Swollen Stomach
Ever wonder why people who struggle with alcoholism almost always have a protruding belly? Well, this is because alcohol causes the belly to grow. You might want to start counting the number of drinks you take if you wish to have a flatter stomach. Most of the calories found in alcohol end up as belly fat, which could also lead to other health complications. Another remedy to this is eating often, but smaller portions. This will help boost your metabolism and make your belly appear smaller after each meal.
5. Lower Body Fat, Including Lower Legs
This type of fat typically affects women. It is commonly witnessed in women with leg vein problems, or in pregnant women whose legs tend to swell. To get rid of this fat, you will need to avoid salty foods. This is because salt causes the body to retain fluid, which eventually presents itself as swelling. Also, you should avoid sitting for long hours without moving. Take a break every thirty minutes to improve blood circulation to your legs. If you have the option, you can lie down with your feet elevated to keep fluid from collecting in your lower legs.
6. Large Stomach with Upper Back Fat
Primarily, this is caused by inactivity; so it might be time to start going to the gym or start doing some simple exercises at home. Ensure you are also getting enough sleep. The recommended sleeping time for an adult is 8 hours. Some people, due to their busy lives, find themselves sleeping for fewer hours. This causes hormonal changes and increased appetite and eventually leads to weight gain as the fat gathers in the belly and back. It is crucial you incorporate fibre in your diet since it reduces your appetite and the number of calories absorbed from food.
Change is gradual. If you wish to lose body fat, you need to be patient. Switch to a healthy diet and adopt an active lifestyle, and stick to it. Soon, your patience will reward you with the body you’ve always wanted and deserve.